Who doesn’t like to feel and look good? By healthier eating and working out, we begin to outwardly see what we feel on the inside.
Getting adequate rest is necessary, but rest is more than sleeping. Rest is deciding what you will and will not take on. It's the art of saying no to what you do not need now, and saying yes to the things that you desire to have and how you desire to be.
Traveling
Allows you to see possibility.
Allows you to experience the abundance of what the world (God) wants to give to you.
More of yourself becomes available when you have less to carry. The experience is so much richer.
Practice Packing Light (literally). #Minimalism
Mental
Self-Care
Taking your ideas and making them a reality.
Mental de-clutter.
Identity reformation & Self Acceptance.
EMOTIONAL
"Emotional health is about being happy, self-confident, self-aware, and resilient (helpguide.org, n.d.). It’s about being able to bounce-back from life’s setbacks and challenges. This helps us to realize and actualize our full potentials by knowing who we are.
SPIRITUAL (BEING) MANIFESTATION HAPPENS NATURALLY WHEN WE BEGIN TO ALIGN OUR PHYSICAL, MENTAL AND EMOTIONAL NEEDS.
